How to Give up Drinking Liquor
Many alcoholics know the reason WHY they need to quit the bad habit. What they truly don't know is HOW to do it. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be sure to give up alcohol abuse.
Those who believe they abuse alcohol are normally correct. Nonetheless, admitting it is much easier than doing something about it. Numerous individuals who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic will surely buy one. You can also be hypnotized to reduce or even eliminate your need for liquor. A time machine can also work since you could go back to when you actually began drinking alcohol.
But the truth remains that its a long and difficult procedure. In order to give up drinking alcohol, you should go through a process to learn how to live with no alcohol. Some individuals would crave for alcohol and this can be a lengthy and painful period. The great news is there are methods and tools that can help you succeed. If you're an alcoholic who has been drinking a lot for a long period of time, you must ask for a doctor's recommendation before stopping to help you through withdrawal and detox. The pain and discomfort others experience is negligible. An alcoholic will confess that he or she attempted to stop at least once. But the physical need could last for years. And if you don't learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least two years. You can be that ONE if you're really determined.
Individuals normally succeed if they follow a disciplined procedure to stop drinking liquor.
First and foremost, you should convince yourself that you have to stop drinking.
Jot down all the reasons that you believe you have to quit drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have emotionally and physically hurt. Put this paper in a secure place so that you could read it when you have to expel any doubt that your need to stop drinking alcohol.
It can also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in lots of aspects.
If you would like to be successful and fully recover, you must be very honest to yourself and accept the reality. You would know when it is the right time to stop.
Ask for Recommendation from a Medical Doctor
The medical doctor will assess the damage you have done to your body. The medical doctor could also give suggestions as to how to stop drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (who understand)
If you need understanding and help throughout the process, tell individuals you trust that you would quit drinking alcohol. Most individuals are flattered and would be there to help and support you throughout the difficult times.
Find Meetings
If you would like to be with individuals who have experienced what you're going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings within your area can get you started. Different types of people with different types of problems go to different types of meetings. Try to attend as many meetings within your area or better yet, try to attend ninety meetings in ninety days. These meetings will give you all the information you need about how to give up drinking liquor.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Many alcoholics know the reason WHY they need to quit the bad habit. What they truly don't know is HOW to do it. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be sure to give up alcohol abuse.
Those who believe they abuse alcohol are normally correct. Nonetheless, admitting it is much easier than doing something about it. Numerous individuals who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to quit drinking, an alcoholic will surely buy one. You can also be hypnotized to reduce or even eliminate your need for liquor. A time machine can also work since you could go back to when you actually began drinking alcohol.
But the truth remains that its a long and difficult procedure. In order to give up drinking alcohol, you should go through a process to learn how to live with no alcohol. Some individuals would crave for alcohol and this can be a lengthy and painful period. The great news is there are methods and tools that can help you succeed. If you're an alcoholic who has been drinking a lot for a long period of time, you must ask for a doctor's recommendation before stopping to help you through withdrawal and detox. The pain and discomfort others experience is negligible. An alcoholic will confess that he or she attempted to stop at least once. But the physical need could last for years. And if you don't learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least two years. You can be that ONE if you're really determined.
Individuals normally succeed if they follow a disciplined procedure to stop drinking liquor.
First and foremost, you should convince yourself that you have to stop drinking.
Jot down all the reasons that you believe you have to quit drinking alcohol. Do not leave anything out, tell the whole story. Include those humiliating times and the people you have emotionally and physically hurt. Put this paper in a secure place so that you could read it when you have to expel any doubt that your need to stop drinking alcohol.
It can also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in lots of aspects.
If you would like to be successful and fully recover, you must be very honest to yourself and accept the reality. You would know when it is the right time to stop.
Ask for Recommendation from a Medical Doctor
The medical doctor will assess the damage you have done to your body. The medical doctor could also give suggestions as to how to stop drinking. Its either doing it alone or going to a hospital with medical supervision.
Tell People (who understand)
If you need understanding and help throughout the process, tell individuals you trust that you would quit drinking alcohol. Most individuals are flattered and would be there to help and support you throughout the difficult times.
Find Meetings
If you would like to be with individuals who have experienced what you're going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings within your area can get you started. Different types of people with different types of problems go to different types of meetings. Try to attend as many meetings within your area or better yet, try to attend ninety meetings in ninety days. These meetings will give you all the information you need about how to give up drinking liquor.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's site where you can find out all about alcoholism and what help is available for you.
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