Alcohol Abuse and Ways to Finally Stop It
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine would be helpful.
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you need to go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. If you're an alcoholic who has been drinking heavily for a long period of time, you must ask for your doctor's advice prior to quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is negligible. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you should quit drinking alcohol then you are in the right direction.
It could help if you write down all the reasons you can think of to quit drinking liquor. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have emotionally and physically hurt. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Honesty is essential in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
You Need a Support Group
If you want to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to different kinds of meetings. Attend lots of meetings all around your neighborhood; as a matter of fact, you should attend ninety meetings in 90 days. These meetings will give you all of the info you need on how to stop drinking alcohol.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Alcohol intake could also be lessened or eliminated through hypnosis. If you would like to go back to when you actually started drinking liquor, a time machine would be helpful.
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you need to go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. If you're an alcoholic who has been drinking heavily for a long period of time, you must ask for your doctor's advice prior to quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is negligible. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you should quit drinking alcohol then you are in the right direction.
It could help if you write down all the reasons you can think of to quit drinking liquor. No excuses, just write down every reason. Include those embarrassing moments and the individuals you have emotionally and physically hurt. Keep it and make sure to read it when you feel like giving up the objective of stopping drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Honesty is essential in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
You Need a Support Group
If you want to be with individuals who have gone through what you're experiencing then the 12 Step Meetings is the place to go to. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to different kinds of meetings. Attend lots of meetings all around your neighborhood; as a matter of fact, you should attend ninety meetings in 90 days. These meetings will give you all of the info you need on how to stop drinking alcohol.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's channel where you can find out about more about what analcoholicis and what you can do.
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