How to Give up Drinking Liquor
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
It will certainly be much easier if alcoholics can just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your craving for alcohol. If you would like to go back to when you really began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
First and foremost, you must admit to yourself that you need to quit drinking.
Write down all the reasons that you feel you need to give up drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the individuals you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the objective of stopping drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Medical Doctor
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. Most people are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Although a lot of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can not stop drinking. It is possible that you've lost lots of jobs and have legal issues. It is either you were left by your spouse or abandoned by members of your family because of how you have been behaving. Whatever the reason is, it is time to take a good look at yourself and finally be sure to give up drinking alcohol.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
It will certainly be much easier if alcoholics can just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your craving for alcohol. If you would like to go back to when you really began drinking liquor, a time machine would be helpful.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
First and foremost, you must admit to yourself that you need to quit drinking.
Write down all the reasons that you feel you need to give up drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the individuals you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the objective of stopping drinking alcohol.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your budget and your credit card statement; do not just invent numbers. Whether its mentally, physically or financially; alcohol abuse is harmful in a lot of aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when you are prepared and committed to quit drinking liquor.
Ask for Advice from a Medical Doctor
The damage done to your body is something only a medical doctor can assess. A medical doctor can also give suggestions on how to stop drinking. You may require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (who understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. Most people are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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