Depression results in significant social dysfunction and economic impairment among those affected. Without prompt intervention, this mental illness has the potential to lead to death (usually through suicide). There are a number of therapies available and can be tailored to meet the specific needs of the individual. In this article, we will explore some of the options of depression therapy Bethesda residents can access.
If you suspect that you are suffering from the disorder, there are a number of things that you should do so as to optimize on the treatment. The first is to make an effort to learn as much as possible about the condition. This will not only help in identifying the cause of the problem but will also help in determining its severity. If the cause is an underlying medical condition, treating the condition will help eliminate the symptoms.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other forms of lifestyle modification include having proper nutrition, adequate sleep and reducing stress. Proper nutrition is good for both the physical and the mental health of the affected individual. Meals should be small, frequent, well balanced with complex rather than simple carbohydrates. Sleep deprivation has been known to exacerbate symptoms. When diagnosed with depression, one should aim for a minimum of seven hours of sleep.
In the event that the symptoms fail to abate with lifestyle changes, the next step is to see your doctor. One of the things that your doctor will attempt to do is to rule out any medical conditions which may mimic depression. Hypothyroidism is a common differential diagnosis among persons considered as having depression. Another frequently encountered cause is drug interactions especially in older patients taking multiple medications concurrently.
When a diagnosis of depression is confirmed, antidepressant drugs and therapy are the main forms of treatment that are offered. The treatments may be offered separately or simultaneously. Different forms of psychotherapy exist. The main principle that underlies each is the need to give an insight to the patients on the cause, triggers and symptoms of their illness.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
While depression is not necessarily a lifelong ailment, it is often a long term condition that requires a lot of patience and cooperation between the patient and their doctor. In most cases, it takes a long period of time to find the most appropriate form of treatment for a specific case. For many of those affected, there is a need to combine several therapies at the same time so as to get an optimal response.
If you suspect that you are suffering from the disorder, there are a number of things that you should do so as to optimize on the treatment. The first is to make an effort to learn as much as possible about the condition. This will not only help in identifying the cause of the problem but will also help in determining its severity. If the cause is an underlying medical condition, treating the condition will help eliminate the symptoms.
Mild cases are initially managed using lifestyle changes. Physical exercise is one of the most effective interventions that exist under this category. Engaging in at least 30 minutes of intense aerobic activity has been shown to be as effective as antidepressants. The secretion of important body chemicals such as endorphins and serotonin is increased. These chemicals in turn stimulate the growth of new brain cells and interconnections.
Other forms of lifestyle modification include having proper nutrition, adequate sleep and reducing stress. Proper nutrition is good for both the physical and the mental health of the affected individual. Meals should be small, frequent, well balanced with complex rather than simple carbohydrates. Sleep deprivation has been known to exacerbate symptoms. When diagnosed with depression, one should aim for a minimum of seven hours of sleep.
In the event that the symptoms fail to abate with lifestyle changes, the next step is to see your doctor. One of the things that your doctor will attempt to do is to rule out any medical conditions which may mimic depression. Hypothyroidism is a common differential diagnosis among persons considered as having depression. Another frequently encountered cause is drug interactions especially in older patients taking multiple medications concurrently.
When a diagnosis of depression is confirmed, antidepressant drugs and therapy are the main forms of treatment that are offered. The treatments may be offered separately or simultaneously. Different forms of psychotherapy exist. The main principle that underlies each is the need to give an insight to the patients on the cause, triggers and symptoms of their illness.
There are a number of pharmacological agents that are used. The main ones are those that belong to the class of tricyclic antidepressants. They include amitriptyline, doxepine and amoxapine. These drugs are mainly used for managing moderate and severe symptoms. Their main side effects include constipation, blurred vision and a dry mouth. Other groups of drugs also used in managing severe symptoms include moclobemide, citalopram, fluvoxamine and lithium salts.
While depression is not necessarily a lifelong ailment, it is often a long term condition that requires a lot of patience and cooperation between the patient and their doctor. In most cases, it takes a long period of time to find the most appropriate form of treatment for a specific case. For many of those affected, there is a need to combine several therapies at the same time so as to get an optimal response.
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