Sifu Jan has written three series under the title Warrior of Stillness. They cover the meditative and internal techniques that define masters of Chinese martial arts. These meditative traditions in the Chinese martial arts come from observations made over years of training under one of the most renowned masters in California. They encompass the mental and physical aspects that lead to perfection.
The mode of description has a direct and immediate impact on the reader. The author combines anecdotes, theories and practical suggestions to drive the point home. He gives a historical perspective that makes it easy to understand and appreciate the entire package. These are important aspects in achieving depth in this art.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author insists that the central point for each individual should be the Wuji. Everything else springs from this point. Students can easily relate to this description considering that a standing posture is the genesis of any artistic expression. Both hands are placed side by side to achieve balance.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
Senior masters have shared their experiences through the pages on how to achieve inner depth. It helps to transform artists who are used to soft arts during the crucial transformation phase. Some of the techniques suggested include the standing Qigong meditation style and the Grasp Bird Tail which involves motion.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
The first volume was published in 1995 covering the Qigong center. It was followed by volume 2 which covered The Tao of Yiquan and was released in 1999. The author describes his experiences as recorded during meditation sessions with masters.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
The mode of description has a direct and immediate impact on the reader. The author combines anecdotes, theories and practical suggestions to drive the point home. He gives a historical perspective that makes it easy to understand and appreciate the entire package. These are important aspects in achieving depth in this art.
Successful meditation takes to account the place of Wuji. It is considered central to the body as it acts as a supporting pole. Artists who are aware of this fact increase control over their body. They are able to master their strength through this awareness. The concepts of Taiji and cylinders are described in a simple way that is understandable to all readers.
The author insists that the central point for each individual should be the Wuji. Everything else springs from this point. Students can easily relate to this description considering that a standing posture is the genesis of any artistic expression. Both hands are placed side by side to achieve balance.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
Senior masters have shared their experiences through the pages on how to achieve inner depth. It helps to transform artists who are used to soft arts during the crucial transformation phase. Some of the techniques suggested include the standing Qigong meditation style and the Grasp Bird Tail which involves motion.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
The first volume was published in 1995 covering the Qigong center. It was followed by volume 2 which covered The Tao of Yiquan and was released in 1999. The author describes his experiences as recorded during meditation sessions with masters.
2013 saw the release of Masters of Perception as the third volume in the trilogy. It goes beyond the power and breadth of the masters as witnessed during intense meditation. They gain extraordinary depth and subtleness that comes with years of practice. Mastery of the art, according to the author comes from concentration and practice. It has been described as one title that delivers value for money.
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